Snow Running

It's started snowing here in Nashville today. Before this, it was just snow flurries that melted like rain. Here is what we are dealing with now:

So we're not collapsing any stadium roofs here like in Minnesota, but it's enough to keep me indoors and not training. So what to do to keep safe in these conditions?

I've researched the best shoes to wear this snow season to help everyone stay safe and warm.

1. Yaktrax - $30
Basically, they are cables that hook over your regular shoe and give you stability on packed snow and ice. According to the website the pro version is the best for running.
Positives: Affordable and easy to use
Negatives: Need some waterproof shoes

2. Kahtoola Running Snowshoes - $239
They are light weight, narrower snow shoes that help you trudge through deeper snow drifts.
Positives: Good for deeper snow drifts
Negatives: Cost, Takes some getting used to

3. Crampons (Can be purchased from REI, Backcountry.com or Kahtoola even makes some.) Varies from $100 - $200
Positives: Aluminum versions are very light weight, the fit right over your shoe like Yaktrax
Negatives: Depending on how often you use them, they can be a little pricey, need waterproof shoes

 4. Screw Shoes - DIY option, $5 + the shoes
If you have some older shoes that you are willing to commit to snow running, then this is a good idea. You can take the screws out once the spring hits, but I don't have any experience in how easy this would be or if the shoes would still be in good shape.
Positives: Inexpensive, supplies can be found at your local hardware store
Negatives: Could ruin your shoes

That's the re-cap on winter shoes. If you are thinking about trying to barefoot in the snow, you're crazy, but this guy tried it. So at least you're in good company.

Happy Snow Day friends!

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